When You MUST Be Calm: Heart-Flow
I was recently in a really difficult situation where I needed to stay calm and resourceful. It wasn’t appropriate to tap outright. I was among people who, seeing something that looked so odd and foreign to them, had the power to make an already sticky situation...A Template for Tapping to Honor the Highly Sensitive Temperament: Free your S-P-I-R-I-T-E-D Self Part 2
In part 1 of this series (#42) I described what the sensitive temperament can look and feel like. I described five different self-judgments or challenges, and offered possible reframes for each of them. I also included a kind of visual map that I use to sort out the...“Knowing When I Am Satisfied”
Sheryl grew up with a fear of being hungry, and a belief that it is not safe to ask for what she wants. “Not surprisingly, I have eating and food issues now. I know that it is best to eat when I am hungry, but I don’t know when I am hungry.” She paused. ...“Mother Stuff” Sabotaging my Success
A theme in my tapping sessions this week seemed to be “my mother.” Our relationship with our mothers is a rich resource for learning how to honor what is right for us as individuals, instead of seeking the approval of someone else who appears to have power...Getting Your Way
Marisol began our session saying “I cannot stop eating sweets!” She said she was usually OK in the morning, and OK when there was a lot of work to do (she is a therapist and a mother and manages an apartment complex). However as the afternoon went on, she lamented: “I...
Welcome! Glad you found me, and my work with spiritual sensitives. If you don't yet know about EFT, I think you will find it a useful practice of self-blessing.