Talking-Story Tapping
Do you tend to be hard on yourself? If you listened in on your internal self talk, could you hear a story of “bad me bad me,” or “oh woe is me woe is me”? What is the story you have been telling yourself? What is the story you are feeding? (The fed ones survive and...Bee-ing-ness
Some of my early memories as a child are about making little insect cages out of cork and straight pins, and using them for hospice or rescue for injured bugs that I found. And crying over the one that drowned in the drop of honey I put in there for food. As a...I am setting out on a new adventure!
A new adventure for me: I am in the midst of learning about how to write and publish digital Kindle books using the writing application Scrivener. I have been using Scrivener for awhile, and really appreciate its ability to hold and organize ideas and writing. But...From Diagnosis to de Light
As you probably already know, people with highly sensitive temperaments take everything in more deeply than most people do. They feel emotions more deeply and feel pain more intensely. They worry more. They are more inclined to become overwhelmed and to blame...The I-SOULE Process—For when you don’t know where to start
Do you ever have an overwhelming number of possibilities for something you want to present, or teach, or write about, or learn about, and you don’t know which one to choose or choose first? Alternatively, do you need a good idea generator and evaluator? Here is a...Going to Ground
I worked recently with a man (“Tom”) who said he was at a standstill in his business, and his life. He felt like he was struggling to get ahead, but he felt so alone and disconnected. It was like trying to move forward through thick mud or quicksand. It was...TAP for feeling invisible and having to hide (Part 1)
Feeling invisible and having to hide is often learned behavior in the family you grew up in. But this EFT tapping routine is not about “making” you be something you don’t feel comfortable with. It is more about you becoming comfortable with being...“Is this just how things are now?”
You would probably agree that life in our world right now is feeling especially disrupted and dangerous, difficult and scary. We are feeling turbulence in politics, in deep personal shifts and in relationships. We feel vulnerable as we watch the news. Many of us are...A truth I had left unconsidered
I am always grateful, sometimes embarrassed or even horrified to discover a truth that I had left unconsidered. That has been the case for me around the issue of circumcision. Recently I attended an international symposium called Genital Autonomy: Whole Bodies, Whole...
Welcome! Glad you found me, and my work with spiritual sensitives. If you don't yet know about EFT, I think you will find it a useful practice of self-blessing.