Are you a sensitive Introvert, or a sensitive Extrovert?
Do any of these statements feel true for you? Other people’s moods affect me. I find myself needing to withdraw during busy days: into a place where I can have some privacy and relief from stimulation. When people are uncomfortable in a physical environment I...Sensitivity and Self Esteem
I got an email with an excellent question: Is sensitivity the same as low self-esteem? The basic answer is no, they are not the same. But there is a longer, deeper answer that I will begin here, and continue in future newsletters. I speak as a highly...Let Your Authentic Voice Be Heard
What’s holding me back? Fears, insecurities. Those negative, critical voices. I can’t get focused enough to follow through. Yet I’m busy all the time and take on too many projects that are such a waste of time. I “allow” myself to get...Worry, Creativity, Thresholds, Success and Tapping
Some random but related thoughts about thresholds: Have you been feeling like you are on the threshold of something new that scares you a little? Or, do you feel yourself drawn to step over a threshold into something unknown, and you worry about that? Here is an...Are You Hiding from the Bogeyman?
What is your dream? What childhood Bogeyman may be stopping you from stepping into it? Nicki was the volunteer in one of my teleclass series recently. Her dream is to “develop and run a private practice for healing that incorporates various energy modalities....How Do New Year’s Resolutions Set Us Up to Fail?
We often use affirmations and resolutions to beat up on ourselves! Our resolutions are usually something like: This next year I need to: try to be better at________ give up_______ be more _________ do more ________ do less_________ The bottom line is always the...Tapping into Change
We are in the season of wanting… and giving… and receiving…of thanks, appreciation, gifts of the material world, gifts of the spirit, food, love… (and maybe in there, somewhere, falls an uncomfortable dose of conflict). We are not easy...Are You on a Threshold… and You Can’t Step Forward?
What do you do when you feel like you are on the threshold of a change, and it is scary? You want to step forward, but something pulls you back. Taking this step is a change that a part of you deeply wants to make. On the other hand, there are other voices...The X Factor
SPOILER ALERT! Powerful new tapping suggestion at the end! But, read this article first, to see why I wrote what I did about EFT. I love to watch TV programs like American Idol, So You Think You Can Dance, and The X Factor, or programs like the...
Welcome! Glad you found me, and my work with spiritual sensitives. If you don't yet know about EFT, I think you will find it a useful practice of self-blessing.